Dance Isn’t Just for Fun

Dancing is the perfect way to add physical activity into our lives; young or old, evidence shows that having an inactive lifestyle can have a negative impact on our health. Moving to any enjoyable music stimulates the senses such as sight, sound and touch. It’s great fun and it’s good for our bodies and minds. Dancing will improve the health of our heart and lungs, as well as test our balance and flexibility. Regular dancing will also help keep you trim. As you dance across the floor, you’ll be burning calories in about a half-hour. An average person will burn at least 99 calories doing just the simplest  moves. Of course this varies person and how active one is.

Dance Like Nobody’s Watching……

 

At every point in a dancers world, we find ourselves in a quite room where we can just stare face to face with our own reflection. Then soon enough the music begins to play and we began to move our bodies in such way that it feels as if we are escaping from ourselves. There’s never a dull moment when a dancer freestyles. We allow the music to flow through us and we express the deepest parts of ourselves. For instance,